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How to strengthen your immune system?

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A healthy immune system is your body’s first line of defence against external threats that may come in the form of infections, viruses and harmful bacteria. It also helps your body recover from illnesses such as the flu or the common cold more quickly and generally works to keep you in good health.

Amidst the stress and high pace of daily life, maintaining a robust immune system is more important than ever. Developing and strengthening it doesn’t need to be a complicated task. It’s more like a long-distance race in which small, day-to-day decisions play a fundamental role. Having a glass of orange juice with breakfast in the morning, taking daily walks, practising a bit of yoga or any type of exercise or including probiotics in our diets are just a few small daily gestures that can help our bodies to feel even stronger.

 

What are you waiting for? Let’s get to work.

 

Get moving!

 

A great way to support your immune system is by exercising and staying active. Exercise helps activate the immune system, and a study published in the British Journal of Sports Medicine suggests that people who exercise at least five days a week are 50% less likely to catch a cold as compared to people who lead a sedentary lifestyle.

 

Sleep and rest

 

For adults, getting between 7 and 8 hours of sleep every day helps strengthen the immune system. This period of rest is what permits our bodies to reset and re-ready themselves to combat potential infections and viruses. When we don’t sleep well, our bodies need to work harder to stay alert.

 

Add the proper food and supplements to your diet

 

Minerals such as zinc, which is found in some types of fish and in dried fruit, for example, play a vital role in the production of different types of immune cells.
Vitamin C (found in citruses and vegetables) also plays an essential role in the prevention of illnesses, thanks to its power as an antioxidant.

Take care of your microbiota

 

Stress, detrimental lifestyle habits, certain illnesses and treatments (such as antibiotics)… All of it directly affects our microbiota and can cause part of our community of “friendly bacteria” to disappear, leading to disorders and imbalances in our bodies.

The digestive tract is home to an active microbiome that plays a vital role in the functioning of your immune system. Consuming the right type of probiotic supplements stimulates the immune system and improves your immune response.

 

Probiotics’ role in allowing you to enjoy a strong immune system

 

In recent years, a wide range of probiotic products have been developed containing bifidobacterium and lactobacillus that are used by the human body to strengthen its defences. It’s important to choose the proper probiotics based on the particular aspect of our health that we want to look after.

The World Health Organisation (WHO) has confirmed that the effects of probiotics are specific to the type of bacteria. As such, not all probiotics are the same, nor do they serve the same purposes or utilise the same mechanisms.

 

newyou., your ally

 

newyou.immune chocolate combines the probiotic Bifidubacterium animalis lactis BPL1 with reishi, the “mushroom of eternal youth” that Asian cultures have been using for millennia to prevent illnesses by activating the body’s own defences.

A powerful combination that will allow you to improve your health and bolster your defences from the ground up and to take care of your microbiota almost without realising it. At breakfast, after your meditation or yoga session, as a snack between meals or in the afternoon… newyou. is the bit of flavour you need at any time of day to strengthen your immune system and face the workday with more energy than ever.

If it is difficult for you to achieve healthy habits or you do not know which diet is best suited to you, we recommend that you rely on 3S Food: Simple, Tasty and Healthy www.alimentacion3s.com where you can find how to establish these habits without complications for gain quality of life and feel good. They work with a multidisciplinary team that includes Nutrition, Psychology and Training, they will be able to advise you and help you plan the most appropriate measures for you.

You’re strong; show the world!