[vc_row css_animation=”element_from_bottom” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_empty_space height=”50px”][vc_single_image image=”648″ img_size=”full” qode_css_animation=””][vc_empty_space height=”50px”][vc_column_text el_class=”parrafoblog”]Stress, marathon workdays, fast food after hours, little sleep, pollution… We know that tending to and maintaining a healthy lifestyle is a titanic task you work on daily. Our bodies are faced with countless problems every day that put their equilibrium at risk. That’s why we want to help you reinforce your good habits, so you can keep yourself healthy now and into the future.

Search for new habits that make you feel good, find a place for them in your routine, incorporate them into your life and make them your ritual.  Your body will thank you.

 

Sleep at least 7 hours a day, the key to happiness

 

We know you try to make time for everything: family, friends, work, leisure, sports… But sometimes, rest comes first.

The day doesn’t start when we wake up, but rather when we go to bed. Getting a good night’s sleep is the key to taking on the day feeling your best. Experts recommend getting 7 to 9 hours of sleep for an adult. So there you have it – in the evening, fully power down without any guilt and off to bed!

 

Probiotics to take care of your body

 

What we eat determines how we feel and exerts tremendous influence over our bodies.

Probiotics and super-foods also help us pay attention to all those aspects of our bodies that aren’t visible on the surface. For example, our microbiota, those thousands of bacteria that live inside of our bodies and determine our physical and mental well-being.

Supplementing your diet with prebiotics and probiotics to keep microbiota (previously gut flora) in equilibrium and strengthen your immune system is now even easier, thanks to newyou.

A new type of chocolate enriched with probiotics, prebiotics and functional ingredients that will allow you to take care of yourself without compromising on taste. All in one.

newyou. chocolate bars contain just the right dose to allow you to begin to see results in just a few weeks. All it takes is patience and establishing new, healthy routines that permit you to achieve the goals you’ve set.

You can choose from among the different types of newyou. products based on your objectives or the particular time of week in which you find yourself.

 

Enrich your exercise routine

  

Exercise complements healthy eating and helps you take a mental break from your day-to-day obligations.

Biking, jogging, water sports… no matter what type of training routine you have, you can enrich it with newyou., as each one of its products includes a different functional element to help you reach your goals. Maca, ashwagandha, reishi, moringa, hemp and pea proteins… choose the one you need.

 

Yoga and meditation

 

Body and mind are connected, and activities such as yoga and meditation allow you to take care of both at the same time. Don’t forget your daily ritual.

Those minutes of “unplugging” are necessary in the midst of your work routine and whirlwind at home. Enjoy, pause, breathe, count to ten and allow your body to enjoy a few minutes of dolce far niente, the pleasure of doing nothing.

 

Connect with nature

 

There’s nothing like spending time outside to let our mind relax and reset, right? And who doesn’t like to escape from the stress of daily routines once in a while with a weekend getaway or vacation in a natural setting?

 

Show the world the best version of yourself

 

In those moments when you feel like life is dragging you along, stop and think about what you’d like to be doing. Take the time to pick back up, or start, those activities that you’ve always wanted to do. Gardening, painting, cooking… choose the one you like the most and bring out the best version of yourself.

We know that taking care of yourself isn’t an easy task. Combining a healthy diet with exercise and activities that make you feel good, all within the whirlwind of everyday life, requires a strong commitment. That’s why newyou.‘s functional chocolates help you meet this challenge with flavour and energy.

If it is difficult for you to achieve healthy habits or you do not know which diet is best suited to you, we recommend that you rely on 3S Food: Simple, Tasty and Healthy www.alimentacion3s.com where you can find how to establish these habits without complications for gain quality of life and feel good. They work with a multidisciplinary team that includes Nutrition, Psychology and Training, they will be able to advise you and help you plan the most appropriate measures for you.

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